Hi, my name is Kayla. I started this blog in 2017 so I could document my journey toward overcoming anxiety once and for all. I’ve been suffering with anxiety for 24 years. Finally, last year, I had enough! Using this blog, I will share my personal growth and discoveries, what works and what doesn’t (for me). By doing so, I hope you’ll find some inspiration to help you on your road to recovery. My goal is to provide practical solutions, support and inspiration to help you take back control of your life.
The content of this blog is for information purposes only. Therefore, it is not to be used as a substitute for the professional medical advice or treatment that can be provided by your physician, therapist or any other health care provider. I am not a mental health practitioner. I am simply a mental health sufferer who wants to share tools that have helped me in recovery.